The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the one distinction is the 2 a2x fibers tend to be a little more responsive to a little bit of workload and so you have to hit sufficient volume to really get them to go all the way away but it's not that much so if you're just like kind of like a l Fair lifter you'll still have something around but if you're training seriously um those things are going to be go away
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the only way to train them is to move very heavy weights
Now the good news is you can train these muscle fibers but the only way to train them is to move very heavy weights.