The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Strength is a specific skill and even like myself um you know my best squat ever is a 668 and when I was you know six months out from that it's not like I uh you know I added weight to the bar that I was able to squat but it's not like I added that much more lean body mass because I didn't uh I was practicing the skill of a one rep max which allowed me to better do the one rep max
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Now you will not be as strong even per cross sectional area as somebody who trains for strength because strength is a specific skill and even like myself um you know my best squat ever is a 668 and when I was you know six months out from that it's not like I uh you know I added weight to the bar that I was able to squat but it's not like I added that much more lean body mass because I didn't uh I was practicing the skill of a one rep max which allowed me to better do the one rep max