Executing heavy lifts requires lifting heavy, which leads to accumulating minor injuries and requires managing pain levels.

“in order to be able to execute a heavy lift you have to lift heavy and so part of that is you're going to accumulate some some dinks and some dunks and so really it's about getting to competition day with enough Fitness level in terms of being able to execute heavy lifts while dissipating fatigue and being in low enough levels of pain that you can execute”