Peter Attia· MD
I think for a lot of people they have enough muscle mass but they're untrained the neuromuscular connections are not optimized and so they're just they're not strong even though they have enough actual flesh there
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think for a lot of people they have enough muscle mass but they're untrained the neuromuscular connections are not optimized and so they're just they're not strong even though they have enough actual flesh there
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