Peter Attia· MD
Um we we do a little bit higher intensity progressive uh and then two to three days where you're doing aerobic exercise whether and hopefully two of those might be high intensity.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Um we we do a little bit higher intensity progressive uh and then two to three days where you're doing aerobic exercise whether and hopefully two of those might be high intensity.
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if it was just a general, let's say midlife woman, yep, I would absolutely prioritize a few days a week of whole body progressive resistance training.
I would absolutely prioritize a few days a week of whole body progressive resistance training. We're doing a study right now and have done where we try and get it into two days.
I would absolutely prioritize a few days a week of whole body progressive resistance training, we're doing a study right now and have done where we try and get it into two days. we do a little bit higher intensity progressive uh and then two to three days where you're doing aerobic exercise and hopefully two of those might be high intensity.