Improving the ability to generate force for vertical jump and horizontal movement benefits all humans and enhances longevity in activities like surfing, sprinting, and MMA.

“basically what i hear you saying is that improving your vertical jump and improving the the amount of force that you can generate to move yourself horizontally across the ground is going to benefit every single human on the planet and it doesn't matter whether you want to surf whether you want to sprint whether you want a triple jump whether you want a long jump whether you want to do mma or whether you want to ride a bicycle like i think these are fundamental movements that could make all of us better and have more longevity with those activities which makes life worth living”