When performing single-arm farmers carries, maintain a straight right side without flexing the oblique, avoid jutting the hip out to the side, stay tall with shoulders back and chin back, and pretend to hold two kettlebells to engage the opposite side.

“Peters doing a great job of keeping a nice straight right side and where he's not flexing the oblique in so I'll show kind of an incorrect way we're a hill flex the other cheat I see are people jut their hip out to the side to bring the center of gravity over the kettlebell nope we're going to stay nice and tall shoulders back chin back you're going to always see a little bit of space here I also like to pretend I'm almost holding two kettlebells because that's going to turn on the other side”