Peter Attia· MD
I really like to incorporate at least one single leg exercise um for every session
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I really like to incorporate at least one single leg exercise um for every session
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and then also there's a lot of benefits to doing like single leg work too — so many of us and I was honestly disgusted at my own uh imbalances when I tested it the other day I was doing some single leg squats