Rhonda Patrick· PhD
muscle power seems to be a more a more sensitive indicator and maybe a more robust indicator of functional outcomes with age and so muscle power is just as important you can obviously train for it as we'll talk about how to train for hypertrophy and strength similar you know with resistance training you need to resistance train um to improve muscle power but yeah this is another idea that hasn't been as necessarily well cited as the declines in muscle mass and strength but it might actually decline um to a greater degree than either yeah it's not something that's talked about as much either right so yeah we're going to cover a lot of aspects of resistance training including training for strength and hypertrophy body composition as well but I want to start with with um when I had Dr Lane Norton on the podcast he had some really good general principles that