Peter Attia· MD
why maintaining foot speed and eccentric strength is critical for preventing injuries like this.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
why maintaining foot speed and eccentric strength is critical for preventing injuries like this.
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you have to have the foot speed to be able to put your other foot or that foot back out in front of you in the proper position then you have to have the Ecentric strength to stop that fall and so I need foot speed to get there and I need Ecentric stength to brace the fall you don't land and break your hip
so you don't land and break your hip that's what's going to keep you playing with your kids when you're 60
reason large reason people fall is they actually don't have foot speed what do you mean if you catch yourself your toe on the corner or you slip you have to have the foot speed to be able to put your other foot or that foot back out in front of you in the proper position then you have to have the Ecentric strength to stop that fall