Resistance exercises can be broken down into basic movements: pushing, pulling, and leg exercises.

“You know, there is a push from your back that's a bench press. There's a shoulder press above your head. I'm not a big fan of isolation exercises. But, you know, squatting or a leg press if you don't want to squat is really...you know, those are the three sort of...if you walked away and remember nothing, those are great exercises.”