Floor presses, particularly single-arm floor presses, are a safer alternative to traditional bench presses for developing strength.

“and again what's what's nice about that is on a floor press yet your range of motion is nowhere near what it is on a bench because you're obviously not going to be able to bring the elbow you know below your your back which you could on a bench um so you lose a bit of range it's clearly not as good you know quote unquote as good a PEC exercise but there's also a very good margin of safety there right you're think about how much harder it is to hurt yourself doing a floor press um than um than a than a regular traditional bench press”