Creatine supplementation has benefits for muscle performance, strength building, and may be beneficial for older adults and endurance athletes.

“it seems to have benefits for muscle performance and building strength obviously that's kind of what where the main benefits are probably most evidenced and it was thought of as being like this bodybuilding strength supplement which it obviously is so it allows you to train harder which then allows you to build more strength and muscle mass but I think there's a lot of evidence coming out that it might be good for older adults to take for muscle strength as well for endurance athletes it probably makes sense for them to take it”