Peter Attia· MD
if you manage to not die of of heart disease cancer or neurodegeneration dementia and you're willing to train really hard like I really do think there's a path to be physically robust as a centenarian
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you manage to not die of of heart disease cancer or neurodegeneration dementia and you're willing to train really hard like I really do think there's a path to be physically robust as a centenarian
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
physical Frailty is a really really really big one if you manage to not die of of heart disease cancer neurod degeneration dementia and you're willing to train really hard like I really do think there's a path to be physically robust as a centenarian but I don't see a path to to doing that at 120 or 150 unless there is a significant Technologic breakthrough