Peter Attia· MD
women naturally have less muscle mass and are not as strong as men um and yet they still live in the same environment as men do which is to say they're going to be subject to all the same forces
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
women naturally have less muscle mass and are not as strong as men um and yet they still live in the same environment as men do which is to say they're going to be subject to all the same forces
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women should pay special attention to strength training yeah There are two big reasons for this the first is that women naturally have less muscle mass and are not as strong as men