Peter Attia· MD
you see his training videos you don't always see just one set he would also have this thing like a warm-up set that for him was a warm-up but for most people would absolutely be a work set
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you see his training videos you don't always see just one set he would also have this thing like a warm-up set that for him was a warm-up but for most people would absolutely be a work set
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I guess the the the question I sort of pose to him but I'll pose it again to you is are most people even capable of pushing that hard and because because I want to bring it back to where we were a a moment ago which was hey for a person who just wants to train 30 minutes twice a day they can get all the benefit in the in the world but there's an aster there right which is that 30 minutes twice a week is going to be the most difficult 60 minutes total of your week
it's not 100% clear exactly what Dorian did or if he even did everything exactly as it was written on paper all the time you see his training videos you don't always see just one set he would also have this thing like a warm-up set that for him was a warm-up but for most people would absolutely be a work set