Peter Attia· MD
I have added um much more Solus and gastr training and and frankly it's been at a much heavier weight than I've trained in the past um because of my understanding of how those fibers work
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I have added um much more Solus and gastr training and and frankly it's been at a much heavier weight than I've trained in the past um because of my understanding of how those fibers work
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But I believe it so much that I put a lot of effort in increasing my lean mass, you know, and and so I that's why I started resistance training because I wasn't getting as much from running.