The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so the evidence is very clear here that the most powerful in terms of magnitude effect size in the preservation of cognitive function is exercise um and again both forms of exercise whether you want to talk about strength or cardio both matter um and the answer shouldn't be which one it should be both right so it's it's not it's not an or it's an and
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the evidence is very clear here that the most powerful in terms of magnitude effect size in the preservation of cognitive function is exercise um and again both forms of exercise whether you want to talk about strength or cardio both matter um and the answer shouldn't be which one it should be both right so it's it's not it's not an or it's an ant