Multi-joint compound resistance training is foundational for maintaining strength and power, with creatine as a beneficial supplement.

“just focusing on doing these types of multi-joint compound types of Li which is something that I in the past I would say year a good year now a solid year of doing CrossFit type of training where I'm doing strength training I'm doing resistance training strength training and high intens inner training that's including you know the types of stuff that I'm used to doing um biking and and Rowing but also adding in you know doing doing some drop sets with with you know front squats with the barbell and things like that it's super important”