The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
precisely because weight training is so intensive you need lots of recovery time between sessions and you can do lots of disruption and damage in each session and also the total yield and how much it changes your physiology is very high for each session and actually per unit time
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
precisely because weight training is so intensive you need lots of recovery time between sessions and you can do lots of disruption and damage in each session and also the total yield and how much it changes your physiology is very high for each session and actually per unit time