The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so with our world caliber lifters compared to national caliber lifters the world caliber lifters had been lifting at a very high level for like eight or so years the national caliber had been lifting more like four years they were close to fiber type but the national calibers had more fast s fibers so what this tells you is initial changes happened very quickly but getting from that last few percentage up took years for that second group
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the way that you want to think about this is it's kind of like an the less trained you are the quicker you ini faster things yeah the faster the initial adaptation the closer to your Edge