Women may be at higher risk for tendon or joint injuries during menopause, but this risk can be managed with appropriate treatment and programming.

“No. No, it was great cuz when I read your book, it was very reinforcing for me cuz where I'm getting that question more and more now from our female clients just because because of people like you who are talking about it more, people are more comfortable then talking to us about it. And it's exactly that. It's the whole thing I I always come back it always comes back to strength and conditioning, right? Get stronger, get in better shape, get them to challenge themselves more with weights and not be content.”