The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i'm going to stop doing full range of motion squats full speed i'm going to try and take it back to what can i do with kind of a minimal amount of pain like a two or three out of ten right something that doesn't cause pain but i can still get some work in and for me that was like above parallel pin squats so basically i'd bring it down nice and slow pause at the pins and then come up
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
i started out doing those and then the next week you know i'd either increase the load or i would um lower the pins and i did that for probably about six weeks