Peter Attia· MD
i started out doing those and then the next week you know i'd either increase the load or i would um lower the pins and i did that for probably about six weeks
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i started out doing those and then the next week you know i'd either increase the load or i would um lower the pins and i did that for probably about six weeks
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i'm going to stop doing full range of motion squats full speed i'm going to try and take it back to what can i do with kind of a minimal amount of pain like a two or three out of ten right something that doesn't cause pain but i can still get some work in and for me that was like above parallel pin squats so basically i'd bring it down nice and slow pause at the pins and then come up