The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's a lot of data out there showing for example strength training you know there's benefits on the brain that's been shown published this benefits on preventing muscle atrophy there's benefits on preventing cancer incident like that's all been shown for strength training
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
i think there's a lot of data out there showing for example strength training you know there's benefits on the brain that's been shown published this benefits on preventing muscle atrophy there's benefits on preventing cancer incident like that's all been shown for strength training