Rhonda Patrick· PhD
For instance, most people go to the gym one hour a day, five days a week if they're trying to change body composition would get better results by doing two or three sets of kettlebell swings per weeks.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
For instance, most people go to the gym one hour a day, five days a week if they're trying to change body composition would get better results by doing two or three sets of kettlebell swings per weeks.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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