For individuals not focused on powerlifting, training five days a week for two hours per day with adequate form and no concern for overuse injuries is a potential protocol.

“if he says I don't really care about exercise selection just pick whatever I'm probably not going to be doing a lot of free squatting and deadlifting even though that's my personal love y um because th those do create a very high recovery debt um and not just that it's very mentally taxing”