Rhonda Patrick· PhD
for me also accountability is important so I I do work with coaches they have a really great coach that comes and works with me on my strength training and Crossfit type of training and then I go and work out with friends as well and there's again there's that fun group aspect going to a gym maybe that has classes I mean that's another way you something that's going to keep you back going back right so it does have to be sustainable um it has to be something that you enjoy I don't necessarily Joy strength training and we can talk a little bit more about this when we get into that that part I mean there's it's it's very hard um and there's a lot of surprising aspects of it that I've I I didn't quite expect um after I really started engaging in that but it helps to have have a coach um or certainly even just going to a class right where there is a coach it doesn't have to be a personal trainer what whatever whatever it is that you decides best for for you with that said