The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's plenty of studies now with ketogenic diets showing you can gain muscle the same amount of muscle as people who were not on a ketogenic diet we took people we resistance trained them for 10 weeks we had them adapt for two weeks and then do eight weeks of hard resistance training and found that they were able to gain just as much muscle as a group that was conceding carbohydrates
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we matched for protein and we did and we saw this they were able to gain just as much muscle but they lost significantly more fat