Peter Attia· MD
I think kids should be kids and they don't need a strength and conditioning coach when they're 7 8 9 10 years old. They probably need a playground and a bike and a swing set and a slide.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think kids should be kids and they don't need a strength and conditioning coach when they're 7 8 9 10 years old. They probably need a playground and a bike and a swing set and a slide.
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