The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when he would set a personal best he'd take a couple of months after off afterwards to to set a personal best is so demanding of your body there are actually if you set a true personal best most people experience micr fracturing just underneath the plate of the tacular bone
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you deadlift in another three or four days the way some trainers they might deadlift a client three times a week that allows those micro fractures to accumulate until finally you've got a full-blown endplate fracture or what not
Let's let's talk about Ed Conn. Do you know who Ed Conn the great power lifter of all time? I was with Ed a couple of weeks ago. I'll tell you a funny story about him if you like in a minute. But anyway, Ed when he would set a personal best, he'd take a couple of months after off afterwards to to set a personal best is so demanding of your body.