The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the turnover of muscle so the breakdown and the synthesis of muscle is something that occurs at 1 to 2% per day as we started off this this this this podcast with and that is independent of age so also when you're 85 you still have on a daily basis your making muscle and your breaking down muscle and the only way to maintain it or increase it is to do exercise
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.