Peter Attia· MD
the whole meat took over just just over two hours but I've been in meats that have taken as long as three and a half so it really just depends on your flight how quickly the SP
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the whole meat took over just just over two hours but I've been in meats that have taken as long as three and a half so it really just depends on your flight how quickly the SP
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so they'll have an a flight and a b flight typically sometimes they'll have C flights as well if they're if it's a really really packed meat like Nationals um but at Worlds it's usually just an A and A B flight and they just separate those based on opening squats and usually the the the B flight will have the the top lifters in it um so you have some time so you're while the other folks are lifting you're typically warming up getting ready and then once for example um the squats are finished a flight will start for bench and then if you're in BF flight you can have time to warm up