Exercises can be modified to avoid aggravating nagging joint pain by altering the joint positions involved.

“H can we actually train the biceps without aggravating the elbow hard to do because no matter which break your radialis SP break like they're all going to cross the elbow what if that's a nagging shoulder problem aha well now if we do like a preacher curl which is when your arm is out in front of you you're shortening the biceps part that cross the shoulder joint and you can still work across the elbow joint and it will not aggravate your shoulder”