Peter Attia· MD
that intensity that absolute intensity of lifting and high relative intensity that's what tends to make the big big fatigue cost
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
that intensity that absolute intensity of lifting and high relative intensity that's what tends to make the big big fatigue cost
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I just say lift until you're pretty fatigued at the end, and you should do pretty well.