Drop sets, involving reducing the load and performing another set back-to-back, are a time-efficient resistance training method for increasing volume.

“And then you can use various time-efficient strategies, so, kind of these advanced training methods, such as a superset, which is doing two different exercises. ... There is something called drop sets where you can do a set to failure, or certainly close to failure, then you drop the weight...well, not drop literally but you reduce the amount of load.”

“and then drop sets is another type of training that involves basically I do I do a lot of drop sets on the on the tail end of my strength training so it involves like reducing the load and then performing another set you increase the volume you you reduce the load and increase the volume and then you perform another set back to back”

“obviously that means during those two sessions if you're just going to do them don't be on your phone a ton of the time you probably want to do super sets you probably want to do some drop sets to kind of make the most of that”