The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
one of the important principles of training is a principle that most people have heard of called Progressive overload so in one way or another the training the load the the ask needs to get more complicated needs to get more difficult
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Progressive overload is the second one this is kind of a fundamental aspect of all exercise training and what Progressive overload just means is increasing your dose your load your volume your intensity however you want to Define it of exercise over time