Peter Attia· MD
I would really I really am a big fan of like something like a hack squat for leg development if you don't care about you know being strong on free squats
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would really I really am a big fan of like something like a hack squat for leg development if you don't care about you know being strong on free squats
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.