The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so what does the weight loss look like when resistance training is part of your your program well the weight loss starts off slow by the way oftentimes what happens is you lose fat and build muscle so although the scale doesn't move much what actually happened is i've traded four pounds of body fat for four pounds of muscle which by the way means you're smaller
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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well the weight loss starts off slow by the way oftentimes what happens is you lose fat and build muscle so although the scale doesn't move much what actually happened is i've traded four pounds of body fat for four pounds of muscle which by the way means you're smaller