Rhonda Patrick· PhD
let's talk about strength training we're training for talking about training for strength and even um bone density bone mass as well because there's a lot of overlap there and um Dr Brad shenfeld came on the podcast and and really did a was so knowledgeable in this area and talked quite a bit about strength training and how to like the best types of exercises for strength training and I think one of the take-homes here was the multi-joint exercises these are the the compound type of exercises they're engaging multiple muscle groups and Joints simultaneously really are the best type of exercise for improving strength and um ultimately they're more time efficient as well so these are exercises like squats or deadlifts or lunges of any type of variation presses overhead presses all the variety of types of presses that you can do these are the multi-joint compound types of exercises they're essentially improving function it's functional training