Peter Attia· MD
If you come in and start working out with us, my whole goal I say to somebody, you should get out of bed the next day and be like, I I think I worked out. >> Yeah, >> I felt okay. I always tell everybody, everything's gauged on how you if you get up in the morning and you're crippled. >> Yeah, we did something wrong. >> I suck. I'm like, I did I did a really bad job. You should not be uncomfortable at all.