Lifting heavy weights in strength training can be mentally stressful and anxiety-inducing.

“uh lift heavy is scary to me and I don't know I mean I'm I'm sure as I become stronger it won't be as scary because I'm more experienced now I've been doing strength training now for I would say it's 11 months so I started last February um so almost a year and of course I've been making my progressively getting to where I am now but um it's hard mentally on me and I find I find that it's it's physically hard too for sure but I find that I mean just that moment before I'm about to lift like do a clean or you know squat down or deadlift whatever it is I'm anxious you know and it's very stressful for me”