Rhonda Patrick· PhD
another area that using deliberate heat exposure could be beneficial is combining it with resistance training or even using it during perhaps an injury when you're not able to work out and I would say a lot of this evidence is preliminary and more needs to be done but going off the preliminary evidence and just knowing that there's benefits for cardiovascular health as well why wouldn't you um there has been at least some preliminary evidence in one small study that people that gotten this on after the resistant train protocol increased signaling molecules that are involved andol signaling molecules that involved in muscle hypertrophy