The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Do you know after 30 meters they were absolutely done here they are doing all this deadlifting and they don't even have the leg strength endurance to walk backwards 30 me meters totally inappropriate stimulation of their athleticism to make it through to 80
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we had an athlete here yesterday and uh they're they're at the uh end of their career and I took them out and we went for a 10-minute walk to a hill that we have and I'll say here's why you're not going to do deadlifts but here's what I want you to do I showed them a monster walk okay monster walk now we're going to the bottom of the hill and I want you to lean back into the hill and we're walking backwards you're going to align your foot ankle knee and hip and push through the knee through the knee through the knee backwards up the hill do you know after 30 m they were absolutely done here they are doing all this deadlifting and they don't even have the leg strength endurance to walk backwards 30 me met totally inappropriate stimul of their athleticism to make it through to 80
Do you know after 30 m, they were absolutely done? Here they are doing all this deadlifting and they don't even have the leg strength endurance to walk backwards 30 meters.