The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
to me it's not about a goblet squat it's that 30 pounds represents the weight of a toddler and a goblet squat which is to say a squat position where you have to be in scapular protraction and be able to pick something up in front of you that's what it's like to pick a toddler up
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
picking up the 30-pound kid who comes running at you could be approximated by a 30-pound goblet squat
like picking up the 30-pound kid who comes running at you could be approximated by a pound goblet squat