The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
what is you know most analogous to what these people are going to be doing and where they're going to be needing it well if it's bending over and picking something up that's some kind of hinge right some kind of hinge um if it's you know sitting down and standing back up some kind of squat
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but also just thinking about like again if we're kind of like looking at the longevity or the quality of life piece what is you know most analogous to what these people are going to be doing where they're going to be needing it well if it's bending over and picking something up that's some kind of hinge right some kind of hinge um if it's you know sitting down and standing back up some kind of squat
but I would say that you know the Puritan in me would be like yes everybody should barbell squat but I know that that's not true I think the biggest thing is just just getting something close and analogous to the things that are going to be important in your day-to-day life
well if it's bending over and picking something up that's some kind of hinge right some kind of hinge um if it's you know sitting down and standing back up some kind of squat