Peter Attia· MD
you'll notice Peter hinges with the tall spine this is just like doing your classic hip hinge deadlifts squats where you don't want to let this lower back flex turn and power from the hip and foot and punch the weight again
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you'll notice Peter hinges with the tall spine this is just like doing your classic hip hinge deadlifts squats where you don't want to let this lower back flex turn and power from the hip and foot and punch the weight again
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you want to stay pretty much just outside your knees here any further and you might start to rotate from the lower back all the rotation happens with the hip I also like to say shine the beacon of light with your belly button so your belly button should always be moving here imagine shining it all over the place that's going to ensure you're not rotating from your back and it's coming from the hips