The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So this is um so you know after after having a couple of experts on and just when I have an expert on I read the literature voraciously like I just dive in and I I want to be in it right um and it's part of the fun. I love it right like this is like I get to learn all this new material that I'm interested in. And so I finally realized that I wasn't doing enough training, resistance training.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
that's why again resistance training or weightbearing exercise as you mentioned CrossFit whichever it is foundational I'm from Canada so shoveling the driveway in the winter counts because anything that's a load against you is is really beneficial to the body