The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the blood flow restriction with my katsu is going to be a very important part of that recovery and doing a lot of isometric stuff so for example instead of doing bicep curls with the right i'll do sort of isometric pressure with the blood flow restriction so that i'm not putting the stress on the joint but i'm still getting the muscle to work
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
yep I use a brand called katsu — and — they make very different types of to I I use two different types of Katsu devices and I apologize I don't remember the exact name but one of them is like maybe it's called the C3 and it's the it's my sort of bread and butter go-to one where I put the armbands on put the leg bands on whichever I'm using you know inflate it to the pressure — and then go and exercise and then they they have another one that I really quite like but it does what are called passive Cycles so if I'm just sort of trying to recover — put this on and it just it'll do a I think it does like a 20 second inflate hold deflate repeat and I can just sort of if I'm sitting at the computer like I've got this thing cycling on my arms or on my legs