The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so yeah for for for for glute hypertrophy — there's always you know a hip thrust a hinge of some sort or a bridge — usually some kind of abduction — an Abdu uction is basically taking your knees out — as opposed to adduction which is bringing them together
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
for for glute hypertrophy uh there's always you know a hip thrust a hinge of some sort or a bridge — usually some kind of abduction — an abduction is basically taking your knees out