Paul Saladino· MD
tendons and ligaments first off are stronger than muscles so like if you're avoiding quote unquote stressing the tendons and ligaments you could be letting them wither away
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
tendons and ligaments first off are stronger than muscles so like if you're avoiding quote unquote stressing the tendons and ligaments you could be letting them wither away
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you can train and strengthen and grow your tendons and ligaments the same way a muscle grows and develops